A few notes with the screw/nut you have to adjust. Break their bond before making adjustments. When you go to tighten the nut you will turn the screw and lose your adjustment. Just hold the screw in place and twist the nut back and forth. Use a socket and a thin screwdriver. Put the socket on the nut and the hole on the socket stick the screw driver down to make your adjustment. Make sure to torque down your nut before you go back through one more round making sure everything is set correctly. When you tighten the nut keep your feeler gauge in place so that it keeps the screw from tightening. Take a feeler gauge that is 3 times larger in size and ensure you can't get it go in. 1 size larger should go in with a bit more drag, and 2 sizes larger should go in with a considerable amount of effort.
Exhaust tighten over time, and they are the ones that damage your valves. It is important to not overtighten your exhaust valves. Intake are more forgiving, but exhaust valves are not. Loose is safer, but could cost you performance, so you don't want to go too loose.
Intake loosen over time. These you don't want to go too loose since they will continue to loosen over time. There is no damage from loose valves, but you loose performance as a result. There is a sweet spot, and that is the middle of the spec which you will find on a sticker on the inside of your hood. Don't get your intake and exhaust mixed up since they flip from the front and the back.
Don't for get to turn your engine to each cylinder. You can loosen your spark plugs to help, and would be a good time to look at them and see how they are wearing. Pay attention to if they are loose or not and make sure they are denso or NGK only. If they are anything else replace from a reputable source. Ebay is not a reputable source.
Once you are done, and have torqued down every nut (torque them all down in a row so you verify you didn't forget any), go back over every one again to verify they are good. Repeat if you had to make adjustments.
Check that you need to make an adjustment before you crack open the nuts. If they don't need to be adjusted, don't waste your time adjusting them.
This is a great time to do other maintenance. Clean EGR system it is a circular system, and the top of the intake is attached to the egr valve through channels and ports. You need to clean the ports that go from the top of the intake to the bottom of the EGR valve, and the channels on top of the intake and the tiny holes going into the intake. Replace the egr valve gasket.
Clean the throttle body without moving the butterfly valve. Make sure it is dry or it will cause the butterfly valve to stick or clog again. Replace the throttle body gasket
Check the hose between the throttle body and the air filter
If your valve cover is leaking get a valve cover gasket kit with the tube seals and gaskets for each cover. If it is not leaking when you take off the covers bend the gaskets and check for pliability. You don't want to see any cracking, or have it feel stiff. Check the spark plug tube seals as well. If any of these feel stiff replace them, if they are pliable re-use them, but it's cheap enough, just replace it. Use hondabond or RTV on the cracks, and remove the old before re-installing cover. Put on the head and not the cover. Do not use on gasket. Make sure it stays in place by turning it upside down and the gasket should not fall out. When installing new tube seals walk it around the tube. Make sure it goes around the tube and doesn't get pinched between the valve cover and tube or you will be replacing them again.
If you only have straight feeler gauges you can bend them 45 degrees not 90 degrees, but 45 degrees about an inch up. I like to put tape around the other end for something to grab onto.
You can turn the engine over by turning on the camshaft bolt in the front. It is 17 mm I believe, and you will need to loosen the spark plugs to do this. Turn clockwise, do not turn counter clockwise. There is a small hole in the front timing cover that is covered with a plug you have to remove. It's not hard to miss, and you can see the firing number as you turn it. There will be a mark that lines up. The viewing angle sucks, so you will want to either use your phone and a light or mirror to see it otherwise you won't see it.
123 rear head cylinder order
456 front head cylinder order looking at it from the front of the vehicle
Whatever number you see in the timing cover hole is the cylinder you should work on. They don't go in order, so just pay attention to what number you are on.
replace your pcv valve at this time as well. Remove it before you start the job in case you have to fish it out of the valve cover. Careful removing it, as it can snap. Use two flat head screw drivers, and pry from opposite sides outward. Don't pry on the bolt hole, that gives too much torque on the outside and will snap it inside the valve cover. Unless you have 03-04 engine. It is easier to replace. This is for 05+
Clean around the valve covers before opening them up. You don't want debris getting into the valvetrain. Cover the intake ports as well, either stuff with paper towels or tape over them. Just remember to remove once you are finished.