35 years old here, run 4 miles 3 x times a week. I also do 8 sets of 50 (over about 1 1/2 hours) push ups on the days I don't run which leaves me one day of rest. I have been doing this work out for about 6 years now. I know it is boring and no variety but that's my thing.
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2006 Pilot Steel Blue with Nav (Blue Thunder)
2001 Ford Focus SE Wagon (White Lighting)
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