David,
Me Too, but, not that Dedicated. I try to run every other day for almost 1 HR, not sure how much distance that would be at my pace. I should say I JOG not RUN. I started running / jogging about 8 years back. When I was in Syracuse, I used Thread Mill during winters and aspalt during nice days.
While travelling I made an innocent mistake of running on Cement side walk and developed splinter phasia ( spell ).
I am 165 lbs and have been using ASICS GEL Kayano from last 2 years. Before that I suffered a lot with Saucany's.
Now with your 35 years of running any tips on :
1.) Shoes
2.) Food
3.) Work-out schedule
4.) Winter Clothings.
KE
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