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terraambient · 01-14-2004, 12:14 PM

Name: Huevos Rancheros

Nationality: Spanish

Origin: Sante Fe, NM

Prep Time: Approx 20 min

Ingredients:(for 2 people)

5 Eggs
2 Tbs Low Sodium Soy Sauce
1 Tbs Adobo spanish seasoning
1/2 tsp Chilie Powder
1 8oz. can Ro-tel tomatoes (drained)
1/2 C Low-fat Montery Jack Cheese
1 8oz. Can (or dried) Black Bens
1-2Tbs. Salsa
1 dollup Sour Cream
2 Soft Tortillas
Dash of hot sauce (to taste)

Prepare:[list=1][*]If using dry beans, be sure to soak them overnight in water. Drain before use.[*]Preheat oven to lowest setting. Insert 2 oven safe plates to warm, on one plate place tortillas and cover with aluminum foil.[*]Put beans in bowl with a little water and heat in microwave or on stove top.[*]In a bowl, combine eggs, Soy sauce, Adobo, Chilie Powder, and Ro-tel tomatoes.[*]Spray a large skillet with Pam and put on Medium heat.[*]Scramble Egg mixure until most moisture is gone.[*]Take out plates and put one (now warm) tortilla on each plate. Divide egg mixture and put on top of tortillas.[*]Top with cheese, salsa and sour cream[*] lace egde of eggs with a few spoonfulls od black beans.[*]Add tobasco to taste.[*]serve immediately (eggs cool fast)[/list=1]

01-14-2004, 12:14 PM	#3 (permalink)
terraambient Señior Member Join Date: Jan 2004 Location: Pittsburgh, PA Posts: 162	Name: Huevos Rancheros Nationality: Spanish Origin: Sante Fe, NM Prep Time: Approx 20 min Ingredients:(for 2 people) 5 Eggs 2 Tbs Low Sodium Soy Sauce 1 Tbs Adobo spanish seasoning 1/2 tsp Chilie Powder 1 8oz. can Ro-tel tomatoes (drained) 1/2 C Low-fat Montery Jack Cheese 1 8oz. Can (or dried) Black Bens 1-2Tbs. Salsa 1 dollup Sour Cream 2 Soft Tortillas Dash of hot sauce (to taste) Prepare:[list=1][]If using dry beans, be sure to soak them overnight in water. Drain before use.[]Preheat oven to lowest setting. Insert 2 oven safe plates to warm, on one plate place tortillas and cover with aluminum foil.[]Put beans in bowl with a little water and heat in microwave or on stove top.[]In a bowl, combine eggs, Soy sauce, Adobo, Chilie Powder, and Ro-tel tomatoes.[]Spray a large skillet with Pam and put on Medium heat.[]Scramble Egg mixure until most moisture is gone.[]Take out plates and put one (now warm) tortilla on each plate. Divide egg mixture and put on top of tortillas.[]Top with cheese, salsa and sour cream[] lace egde of eggs with a few spoonfulls od black beans.[]Add tobasco to taste.[*]serve immediately (eggs cool fast)[/list=1]